Work with the Best personal trainers!

Lauren Koenig

Certified Personal Trainer

Hi, I'm Lauren! I'm a certified personal trainer through NASM and a running coach. I began personal training a couple of years ago and have experience working with clients of all ages and fitness levels. I've been married for 16 years and have 3 sons ages 14, 11 & 8. They keep me on my toes all the time! In my free time, I am an avid runner and spend time exploring new and different exercises. I'm excited to help guide you on your fitness journey!

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